Contact Information
(847)
401-5787
(847) 692-6709 fax
Lynda@youcansayyes.com
www.YouCanSayYes.com
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Laughter
Yoga
Certified Leader Training
9am - 5pm both days
For
Upcoming Dates
Check Here
Join us for a weekend of wow where laughter is really certifiable!
Develop
your
Humor Being!
Find out more at
The individual will walk away more present and aware as that is the design of the workshop plan. With awareness one makes more efficient strides and lives more capably and fully in this one lifetime we are fortunate to have been given. How will you make your 2009 count this year?
Workshops can be designed to fit any need and developed with the client in mind. These are current workshops that any organization can use to stimulate a positive change for growth in their environment:
Available Workshops:
30 Day / 90 Day / 6
week Series / 6 month / 12 month programs
One Hour, 1/2 day and Full Day events /Weekend Retreats Available
You Really Can Say Yes.....
Taking a look at our language and how we use it, we can begin to see exactly how we use it to work for us and how we also use it work against us. Communication is an essential to relationships and can take place in a variety of methods other than the verbal or written form. Learn to communicate a life of saying yes to what matters.
1/2 day or full day event, One hour weekly series
Laughter Workshops...
Learn to experience more joy and less stress. Laughter increases the feel good endorphins and decreases the chemical cortisol that is formed from too much stress. Learn the value and techniques to letting go with laughter and feeling fulfilled in a joyful manner. Individuals feel more confidence and have a clearer perspective. Great for team work and relationships. Laughter helps business to grow as when the individuals who shape the business are happier, the dynamic shifts to success.
Full day workshops available, One hour weekly series, Weekend Retreats
A Course in Mindfulness - Mandalas, Meditations and More
Six weeks of conciousness tools one introduced each week
includes Breathwork, Labyrinth Walking, Meditation, Tibetan Sound Instruments, Wholeness listening skills combined with expressive outlets
Also a cultural appreciation awareness
Six week two hour series or weekend event
40 Days of Laughter
A committed 40 consecutive days of laughter exercises combined with breathing for a happy healthy effect. 20 - 30 minutes every day.
Available in 20 minute, 45 minute and 2 hour presentation workshops.
The 30 Day Greatness Challenge
Begin to see the world in a whole new way through greatness principles. Change the outlook on a daily basis every day graduating to a new definition,
Operates once a week one hour teleconference and every day simple practices...what a difference for self, groups, community, and global affect
Also 90 Day, and Executive 6 month and one year programs available
Lessons of the Labyrinth
Using the ancient tool of the labyrinth, taking a weekly walk regarding a specific growth purpose each week. Developing each week with a 20-30 minute walk and talk that is designed to approach life as a metaphor to begin to notice the patterns and the choices that are available.
Can be done once a week for 6 weeks, 12 weeks, 6 months or even a year
If I Dare....
Take a risk and get out of the box. This program is designed to empower the individual with the ability to see the myths and illusions that surround us from the values we hold. This is a program that activates the individual to step forward with confidence and to realize that fear does not have to mean
Forget Everything And Run ....instead it just might mean...Feeding Every Arbitrary Rumor or Frequently Editing Anything Real
or Focusing Energy Against Reality....believing in the myths?Demystify the myths of our mind and dare to live fully all of your life
Can be done in a 30 day or 90 day format.
Womens Enthusiastic, Energetic, Excitement Experience
A circle group for women that uses cultural ritual to adapt healthier responses and communication among women. Using Native American medicine wheel and talking sticks, sacred geometric circles, labyrinth and mandala art to connect and communicate the differences, similarities and choices.
Six week one hour series, ongoing weekly forum, once a month meetings
Chaos to Order
You decide...is there really chaos?... is there really order?
This workshop focuses on creating balance and appreciation of both sides. In the process discover what clutter does for your life and removal techniques for what isn't necessary on either side. If life feels too ordered or too chaotic learn the balance that creates a peaceful mind and body.
Six week series or . 1/2 day to Full day workshops
Design your own:
Have a particular need. We'll design a workshop around it and set it in the time format that works for your organization. Consider your group and the time frame that would work and leave the rest to us. Think about these suggestions for great development with your group:
Lunch and Learn series - set up a lunch hour series to fuel more energy in more ways
Morning wake up - Get the day started differently with a little mind /body shake and wake
Afternoon break time - This is the energy drop occurs, keep efficiency flowing with a little break from the regular routine
30 - 60 minutes weekly - Put the activation to work with continued development
1/2 day Rejuvenation per month - A great incentive to realize in a year, 12 times to charge up!
1 Day Workshop once a quarter - Compliment your goal by keeping all in the flow
or
Create a few hours just once that fit the need of your group or organization
Create a combination of the above
.....Say Yes to a Little Inspiration Today
Workshops are designed to get people moving. Whether it's to invigorate or to relax and release stress, it's an individual and a group opportunity to become more familiar with concious choice. Being aware of choice allows the group and the individual to connect with new and different approaches so they develop more effective results. After all it's often said, if you keep doing what you are doing you will get what you have always gotten. Want something new?
Say Yes to your life....
Say Yes to what you love...
Say Yes to who you are!
