Contact Information
(847)
401-5787
(847) 692-6709 fax
Lynda@youcansayyes.com
www.YouCanSayYes.com
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listening and asking questions keeping the focus on the intention and guiding the client back to the main purpose.
What can Personal Coaching be used for?
Literally anything an individual wants to achieve and finds a roadblock to understanding the solution. The coach will steer the client to discovering what the roadblocks really are and facilitate the necessary brain storming through a variety of techniques to form the necessary steps directing the client from the state of confusion and seriousness to clarity and lightheartedness.
Areas that the individual might consider for coaching include:
Times of Change, accepting and moving through it with grace and resolve
Setting Goals and developing strategies and organization to see them through
Discovering Pupose, evolving into something better or new
Learning More about Self, acceptance, appreciation and acknowledging what is good
Becoming more Effective, daily practices for daily differences
Stepping out of the Box, understanding that risk is simply a perception
Empowerment, Using choice, trust and confidence more effectively for better resultsThese are just a few of the ways a client can use coaching to discover and create new realities in a very relaxed and appreciative fashion.
What does Coaching include :
Personal Coaching is available in Six month and One Year programs
A typical coaching program includes:
•Prior to commencement discussions are held to determine suitability so that a proper fit is made between client and coach. Developing the idea of what would be useful to discover through coaching sessions is also determined as well as arrangement details.
•A contract between coach and client that details the agreements for both.
•A one hour weekly session between coach and client is typical.. This can be teleconferenced or in person depending upon the logistics and arrangements, however most are teleconferenced as it adds to the convenience.
•Coaching involves at least 24 sessions to truly embrace the changes that occur fully
Making a change isn't really that difficult, keeping it changed however is the issue
•An hourly session will include the context and intention, dialogue and exercises/activities where applicable, and closure with contemplations for the week.
•Throughout the week post and pre reports can be utilized to facilitate the experience depending upon the client
•Goals for coaching are determined and a plan of action is put in place to be achieved in a step by step process
•Periodic evaluations are assessed to measure progress
•Upon completion, review and assessment are available
•Maintenance ideas or plan is constructed for future success.
What is unique about the You Can Say Yes Coaching Model?
Coaching philosophy includes:
Developing an awareness that encompasses the whole body in a physical, emotional, mental, and spiritual practice of taking steps from a starting point to and ending point achieves results of balance that harmonizes the inner and outer being. It is important to remember that the body works in conjunction with the mind and when one part is out of balance the rest of the body compensates. Eventually if the compensation continues to fuel the disharmony, ease is no longer present and tightness begins to constrict the natural flow. The body becomes diseased and this can occur in the mental process, the emotional relationships, the physcial well being and/or the spirtual disconnect.
The Say Yes model assists the individual to remember what it is that connects and aligns with the way the body, the mind and the soul naturally work and guides the client to move in simple ways. Complication is a sign of a confused over burdened mind, letting go of all the truly unnecessary frees the individual to focus on what does work and what serves. In that manner decisions are made more easily, effective solutions become more obvious, and even communication becomes more directed to speak in terms of what is desired instead of the programed responses and reactions that we have been conditioned to.With awareness comes opportunity and the choice to say yes to the things we want in our lives. After all what is it that we do say when we really want something and what is it we say when we don't. Do you notice how in an overburdened, overstressed and overwhelmed state of being an individual can mix them up and begin to say yes to everyone else and no to themselves. Unfortunately that is described as "normal" behavior today. Say Yes aims for the "natural" behavior that reminds us of what life is really for....living.
We simply relearn to live the fullness and richness of our choices every day....by saying yes to what truly matters.
Tools and Techniques include:
Coaching can be offered to the indiviudal in a variety of ways depending upon the preference of the individual. While most of the tools that are utilized are created for workshops or group sessions, they can be tailored to heighten the conciousness of the individual during the coaching process as an activity to achieve a desired goal for the session or successive sessions. Tools utilzed include:
•Language Awareness - patterns in language
•Breathwork techniques - To extend, deepen and enhance healthy breathing
•Meditation exercises - to relax the chattering mind and extend the breath
•Labyrinth walking - relax the mind, stress release where necessary, solution opportunities, developing listening skills, deciphering metaphors, and more
•Tibetan Sound Instruments - Relax the body, release blockages, listening
•EFT - Emotional Freedom Techniques - acupressure tapping points to stimulate the blood flow and release tension and constriction
•Laughter Exercise - Utilizing laughter exercises with breathing for a healthy flow and a joyful glow. A quick way to get to the heart of the matter and add matter to the heart while relaxing constrictions. Laughter is also a tool for emotional release and social connection and acceptance.This and more awaitsPlease note: not all tools are applicable and most coaching clients use simple dialogue to achieve effective desired results without ever using the additional tools listed above. They are not part of the typical session and used when they are a match for the circumstance and desired by the client.
Please consider using a complimentary 30 minute consultation to decide if this opportunity is a suitable match for you
What is Personal Coaching?
Personal coaching brings the level of coaching to the individual client designed to meet the specific needs of the individual at the pace required for the results desired.The coach partners with the individual to see them achieve a desired objective through a proven path of
Say Yes to your life....
Say Yes to what you love...
Say Yes to who you are!
